Health and Wellness

Seniors Wellness and Recreation
This program offers culturally sensitive recreational and social services for immigrant seniors. Information sessions addresses issues of isolation; language barriers and promotes healthy living and wellness.

New fitness for Newcomers
NewFitness for NewComers is a new exciting project that encourages participants to become more active in their daily lives. This program will create opportunities for newcomers and their families to stay fit in their community- from learning gentle movements like yoga stretches or tai chi in class, to mall walking, using your local recreation centre or staring a multi-cultural dance or sports club in their neighbourhood- the idea is to have fun, reduce stress and get fit.