Finding Strength in Sisterhood: A Year of Healing and Empowerment in Women’s Services

Vanda Henriques • October 23, 2025

Specialized Services for Women

💖 Finding Strength in Sisterhood: A Year of Healing and Empowerment in Women’s Services 



This past year, the Women’s Services program continued to be a vital source of support, empowerment, and education for women navigating settlement challenges in Canada. Through a wide range of services—including settlement counseling, economic development, English language instruction, and employment programs—the initiative helped women build confidence, community, and resilience. 

🌈 A Safe Space to Heal and Grow 

  • Weekly support groups in Portuguese, English, Spanish, Farsi, Mandarin, and Arabic created safe, culturally responsive spaces for women to share their immigration journeys, experiences of stress, and coping strategies. 
  • Guest speakers addressed critical topics such as housing rights, immigration pathways, mental health supports, domestic violence resources, and wellness. 
  • A family outing to the Royal Ontario Museum (ROM) offered hands-on activities that encouraged creativity and self-expression. 
  • End-of-program evaluations and participant-led reflections fostered peer-led support groups, promoting sustainability and community leadership. 

Participants gained increased awareness of landlord/tenant rights, eviction processes, and housing supports. Mental health literacy and coping skills were notably strengthened, especially among Portuguese-speaking women with limited access to culturally and linguistically appropriate services. Many expressed a strong interest in continuing self-led support groups beyond the program’s formal delivery. 

🌿 Innovations That Nurture the Whole Person 

This year, the program introduced wellness and art-based activities—such as meditation, guided breathing, and collage-making—to support mental health and stress reduction. These additions reflected a commitment to holistic care, recognizing that healing involves both emotional and creative expression. 

Partnerships with external agencies and professionals, including Unison Health Centre and housing/legal experts, enriched the program with specialized sessions and improved service navigation. 

💬 Voices from the Community 

“I want to thank you so much for helping me. Our conversation provided me with great insights. Your expertise, knowledge, and working style helped me a lot. Thank you for taking time out of your busy day to answer my questions. Your positive aura and friendly approach really ease the clients who come to you for solutions.” 

“Thank you so much for being in touch with me during my worst moments. I’m glad to be part of this program and grateful to receive your support.” 

These reflections speak to the heart of the program—compassionate, culturally grounded support that meets women where they are and walks with them toward healing and empowerment. 

🔭 Looking Ahead 

In the coming year, Women’s Services will continue to deepen its commitment to culturally responsive, community-driven programming. The focus will remain on building safe spaces, fostering empowerment, and strengthening partnerships that support women’s settlement journeys and overall well-being. 


By Vanda Henriques July 27, 2026
WWCC Annual General Meeting
May 11, 2026
How to Renew your PR Card in Canada Author: Lidiane P. WWCC Settlement Counsellor If you are a permanent resident in Canada, your PR card is one of the most important documents you have. It allows you to return to Canada after traveling and serves as official proof of your status. When it expires—or is close to expiring—you must renew it through Immigration, Refugees and Citizenship Canada. This guide explains the process in a simple and clear way. ⏰ When should you renew your PR card? You should apply for renewal if: Your PR card is already expired It will expire within the next 9 months It has been lost, stolen, or damaged Your personal information has changed (name, photo, etc.) 💡 Tip: Apply early to avoid travel problems or delays. 🧾 Who can apply? To renew your PR card, you must: Be a permanent resident of Canada Be physically inside Canada when applying Meet the residency obligation (at least 730 days in Canada within the last 5 years) 📂 Documents required When applying through Immigration, Refugees and Citizenship Canada, you will usually need: Completed application form (IMM 5444) Copy of your valid passport or travel document Current or expired PR card Two photos that meet IRCC requirements Application fee (CAD $50) 💻 How to apply (step by step) 1. Complete the application Fill out the PR card renewal form carefully and make sure all information is correct. 2. Gather your documents Prepare clear copies of all required documents before uploading. 3. Pay the fee The application fee is typically $50 CAD. 4. Submit your application Upload everything online and submit through your IRCC account. ⚠️ Important things to remember You must be in Canada when you apply Keep your address updated with IRCC Do not travel unless necessary while your application is being processed If you must travel urgently, you may need a Permanent Resident Travel Document (PRTD) Renewing your PR card is a straightforward process, but it requires attention to detail. Applying early, preparing complete documents, and ensuring your residency requirements are met can help avoid delays. If you are unsure about your situation or need support with your application, you can contact a settlement counsellor at the Working Women Community Centre. 📞 Call to book an appointment: 416-532-2824 📧 Email: settlement@workingwomencc.org
April 22, 2026
Honouring care, presence, and commitment.
By Diana Moran April 21, 2026
Continuing Our Volunteer Appreciation Week Spotlights
By Vanda Henriques April 20, 2026
Celebrating the People Who Show Up
March 30, 2026
IRCC is changing settlement service eligibility in 2026. Learn who is affected, who is not, and how newcomers can still access free settlement support in Canada.
More Posts